Bread seems simple until you start reading nutrition labels. Even though two loaves might appear similar, they could contain very different amounts in regards to calories, carbs sugar, fiber, sugar and protein. For people deliberately reducing carbohydrates, the differences in these two loaves can decide if a loaf works well in a typical day’s meal or consumes an incredibly large amount of their goal.
Fitbakes has come up with a unique approach with their Seeded Low Carb Loaf. Rather than considering bread as a thing which must be removed from a carb-conscious diet, the loaf has been formulated to change what each slice can contribute in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
People looking for low calorie bread will naturally begin with the number of calories, but calories only offer one piece of information that is useful. According to your needs such as protein, carbohydrate sugar, and fiber content are equally important.
Fitbakes says that its bread with seeds offers 0.8g net carbs and 7g protein per slice. It contains also 17% seeds: golden sunflower seeds, linseeds, and various seeds.
This combination offers consumers a different option to judge bread. It’s better to know the value from the calories instead of asking “How many calories is in this?”
The reason Protein is changing the Conversation
When discussing bread, it’s not the first thing that springs to mind. Protein content is crucial when you want to limit portions or make meals that seem substantial, but you shouldn’t overrely on carbohydrates.
Take a look at a simple breakfast. Toast is a distinct food nutritionally from a seeded, higher-protein slice topped with avocado and an egg. The same goes for using the bread for a chicken tuna, or cheese sandwich creates an easy lunch without the need for someone to invent an entirely new “diet” for lunch.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. If it’s not appropriate for your favourite meals the loaf will be not worth the cost.
They are more than just give texture
The golden sunflower seeds, linseeds and other seeds give a distinct crunch to bread. They’re also not just for crunch. They can also add the nutrients of fiber, fats and protein to a recipe.
They also change the dining experience. Fitbakes’ loaf gets more nutty flavor when it’s toasted. It also makes a stronger base for toppings. This is important when using bread to make something more substantial rather than eating it as is.
Understanding the “Low Sugar Label”
Low-carbohydrate bread or low-sugar bread is a different thing. Sugar is one type of carbohydrate, so finding a lack of sugar on a nutrition panel does not necessarily mean that the bread has a low amount of net or total carbs.
If you’re trying to control your carbohydrate intake it is crucial to look at all the nutrition information on the package, and not go by one specific description.
Bread that fits into the meals
Perhaps the most useful way to assess special bread is to put aside what it will take away and think about the bread it lets you create.
A slice of toast toasted beneath eggs, a sandwich served at lunchtime, or bread that is served in soup are common dishes. A loaf containing less than a gram of net carbohydrates per slice offers those who are concerned about carbs more freedom to include these foods in their routine.
A lot of people appreciate practicality and nutrition labels.